Reflect, Reframe, Resolve: Your Guide to a Purposeful Year

Embark on a thought-provoking journey with our latest episode as we intertwine the world of personal resolutions with the expertise of relationship psychologists. Dive deep into the intricacies of setting intentions, desires, and goals for the upcoming year, exploring the profound impact these aspirations can have on both individual growth and shared connections. We'll navigate the nuanced terrain of communication, understanding, and mutual support within the context of resolutions. Gain valuable strategies for fostering a shared vision for the future, and discover how the pursuit of personal growth can be a catalyst for relational harmony.

-About Alicia

Alicia is a registered psychologist with over 24 years of experience in private practice. Her journey began in the fascinating field of forensics, where she gained invaluable assessment skills and was exposed to a wide range of mental health issues.

However,her true passion lies in family systems, attachment and the ecosystem of relationships. She has dedicated her career to understanding and working with the intricate dynamics of families and relationships. To deepen her knowledge and skills, she have undergone extensive training in couples therapy, including Emotionally Focused Therapy (EFT) and the Gottman Method. One approach that has truly captivated her is Stan Tatkin's PACT therapy, which centers around the concept of secure attachment.

In addition to being a psychologist, she is also a life coach, a PACT coach, and a relationship coach. These roles allow her to support individuals and couples in creating meaningful and fulfilling lives and nurturing healthy connections. She is also the clinical director of Core Elements Counseling and has supervised many students and provisional psychologists as well as taught at both college and University campuses. 

On a personal note, she is happily married, celebrating over 20 years of partnership. Together, with her spouse raising two incredible teenagers, which has provided a unique understanding of the challenges and joys of navigating family life.

Outside of my professional life, she is a lover of dark chocolate, an advocate for all animals, and finds solace in the beauty of nature.

-About Dayna

Dayna Mullen is a passionate Registered Psychologist (Alberta #3595, BC #2828, Vermont #047.0133697) and Relationship Coach dedicated to helping individuals and couples improve their lives and relationships. With a belief in accessing inner potential and creating a clear life vision, Dayna empowers clients to make positive changes. Her background in forensics led her to specialize in couples therapy and earn a Master's of Science degree in Marriage and Family Therapy. She is committed to ongoing professional development and collaborates with experts in the field. Dayna finds inspiration in her own marriage and is a playful, kindhearted, and an outgoing person. She loves her family, friends, black coffee, and milk chocolate. Dayna's mission is to guide clients towards secure and fulfilling relationships, helping them lead extraordinary lives.

-Our Business

The Relationship Psychologist podcast is committed to deepening your self-understanding, enhancing your relationships, and navigating life's challenges in a healthy and positive way. Drawing from our combined experience of over 45 years, we are excited to share our knowledge and expertise, empowering you to cultivate healthier relationships and tackle the obstacles of everyday life with a positive mindset.

-Things Heard on This Episode

Core Elements - http://bit.ly/3pawldh

daynamullen.com - https://bit.ly/3JqtG67

-Connect with The Relationship Psychologist

The Relationship Psychologist's Instagram - https://bit.ly/3XmbdgG

Alicia's Instagram - https://bit.ly/3pefIgJ

Dayna's Instagram - https://bit.ly/3NjvMWj

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